The Dragon Squat Helped My Hip

I will always reiterate this:

There are no guarantees when it comes to prescription and outcome of different movements/exercises for alleviation of pain or stiffness

In saying that!

This is an exercise which helped me with my hip pain at the time

Watch the video on how to perform it and if you have any questions, please shoot me a message

Let’s get you into a better training regime!

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