More Strength & Muscle With The Squat

I see so many people squatting in the gym day in day out


Without sounding too full of myself, I would definitely say many of us need to improve this movement


So I am asking you whether you need to refine your squat pattern?


Establishing a reasonable movement pattern is paramount to your success in the squat


In particular if you do want to get stronger and leaner


Here is a list of a few exercises to consider and use to improve your squat


  1. Facing Wall Squat

  2. Ankle dorsiflexion

  3. Frog

  4. Goblet Squat (working in the bottom position)


Note these are not the “be all and end all” when it comes to squatting


However in my experience, they’ve worked exceptionally well


Here are the “how to vids” on each of the exercises


If you are going to attempt these please do them in the order I have here today


Try those 4 exercises out and let me know how you go

P.T. Scott

P.S. If you need some assistance, please fill out the form below and I’ll get back to you asap

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Scott Jenkins