Nutrition Success Starts Here
This video will give a little insight into calories and an example of parameters which I believe you should follow to achieve weight loss
I really believe (unless proven otherwise) getting an understanding and creating some awareness on how many calories are in certain foods is important
From there, building out a plan/template on HOW you should be eating, is a good first move toward weight loss success
Watch the vid and let me know your thoughts
P.T. Scott